Why is it that only writer’s seem to get “blocked” in a socially acceptable (at times even romantic) way. You never hear about mechanic’s block or line cook’s block, damn writer’s and their dramatic ways! Well I decided today that entrepreneur’s can get “block” also but unlike the pie in the sky literary elite, we actually have to get over ours… and fast.

My entrepreneur’s block set in days ago and with increasing rigor seemed to take up more and more of my time. Fear started to creep in and every time I made a move I either second guessed it or just plain lost my train of thought. The other night I drank 4 vodka/sodas one to unhinge my block, instead I just got a headache the next morning. I worked 12 hours one day to try to break through my block and that did nothing but give me a panic attack. So finally out of sheer exhaustion I decided to turn off the computer, put on my oh so professional sequined bikini (I’m from Vegas people) and go for a swim in a river of all places, note: I wasn’t in Vegas at the time.

It was amazing. The natural scenery, the warm sun reflecting off my obnoxiously gaudy pink sequins, the whole scene allowed me to transcend my state of entrepreneur’s block and actually reach quite a few breakthroughs. And today I’m going to share those breakthroughts, my dear reader, so next time you have entrepreneur’s block you can get through it fast & without having to don an audaciously sequined bathing suit.

  1. Change your scenery. Do you work in an office? Go to a coffee shop. If you work in a coffee shop, try working in a library. Get outdoors if it’s at all pleasant in your part of the world, swim if possible, hike or at the very least lay in the grass. If none of these options are readily available stare out a window for a while, or watch videos on the Travel channel of exotic locals. Changing one’s scenery does great things both mentally and physically to jump start our creative mechanisms and allow us to see that the world is FAR bigger than our tiny problems, businesses and lives. This realization will help you make the most of yours and live large! P.S. If you have the resources and have hit a serious entrepreneur’s block I say travel, go to your neighboring state, country or continent if possible. The biggest business and personal breakthroughs I’ve ever had have been while traveling.
  2. Read. Never  under estimate the benefit of reading (or listening to) a good book. Whether it’s fiction, self help or biz related reading will open your mind and help you soar above your own problems and see the big picture. You’ll get great ideas and be inspired to possibly try dramatically different paths than you’ve currently been taking.
  3. Eat. When in doubt, eat is a motto I live by, the runner up is when in doubt, nap and the two can be used jointly for maximum results. Non-greasy, but hearty foods are best to help breakthrough entrepreneur’s block… trust me, I’m not a doctor.
  4. Exercise. You heard me chubs, get out of your chair lest your buttocks become one with it! Exercise, deep breathing and all that good stuff is incredibly helpful when one is trying to shake their entrepreneur’s block. It gets your blood pumping (more for the brain) and get’s your endorphins going. Even a walk can do great things for your body and mind, try 15 minutes to start and download one of the Escaping Podcasts to keep you company along the way (shameless plug, I know).
  5. Inventory your assets. And no I don’t mean make a list that starts with I have great thighs, my hair is pretty nice… I mean the mental assets you have that set you apart from the crowd and that you can use to make your business remarkable. Here are some examples: if you’re incredibly confident you can use that to your benefit since most people are of the shier variety. Be bold, walk up to people and introduce yourself EVERYWHERE you go… eventually you’ll meet someone who will change your life. If you’re a whiz when it comes to tech stuff, question whether you’re leveraging your assets to the fullest? Could you do more of what you love and are good at while delegating the rest of the stuff? Often that step alone helps me break my entrepreneur’s block and shake my business funk off.
  6. Get off the computer. I saved this for last in case you decide to take me at my word immediately. Nothing helps getting you through your entrepreneur’s block than turning off the computer, TV or radio and just being quiet and still for a while. Shut down everything electronic & take out a pen and paper, for the rest of the day let those be your only tools. When your mind isn’t focusing on 100 different things at once it will start expressing it’s creative power in amazing ways and the pen & paper is there to catch it all. I usually walk to a cafe and have a tea while staring out the window and playing with my pen, sooner or later my brain will realize it’s free to be totally creative with no distractions and the ideas, breakthroughs and extraordinary concepts will pour onto paper.

Alright all your amazing entrepreneurs & soon to be escapees let’s go out there and break down those mental blocks standing between you and ultimate success! I broke through after doing the above and boy howdy does it feel good to be free!

  • http://www.HectorJCuevas.com Hector Cuevas

    Hey Karen.. I know exactly what you mean – I've been stuck in this block for a while now, and I think it's something that we all need to go through during our journey..

    I think the tips you gave are the best way to get clarity.. Sooooo, I'm definitely gonna take your advice and get some more food.. :0)

    thanks..
    Hector

  • http://twitter.com/Yakezie The Yakezie

    Love that “instead I got a headache” lol!

    How are you blocked if you have your virtualassistant website all launched and in the growth phase?

  • http://www.my4hrworkweek.com Eric | My 4-Hour Workweek

    Maren, I love these tips! Entrepreneur's block can be so stressful at times, and can cripple entire projects if it isn't handled appropriately.

    Great post, as always.

  • http://twitter.com/markbell10 Mark Bell

    Great tips there Maren. I've been experiencing the dreaded block recently. But I think it's been because my mind has been on other things.

    I find when I'm in this mindset getting away from it all helps. Focusing on something completely different is a great release. I also cycle to work when I can, and that lets me clear my thoughts – often I get some great ideas doing so!

  • http://www.aviewfromtheside.net/ AJWalton

    Actually I think that taking an inventory like “I have great thighs, my hair is pretty nice” or being purposely ridiculous might create the right mental shift to get through the block. But in seriousness, taking inventory is a winner.

    Great post Maren.

  • http://www.mediagrow.net MediaGrow

    Maren this is great reminder because from time to time we all just need to step away from the grinder, and its the best thing you can do.

    4 vodka/sodas is a guaranteed headache the next morning, the magic number is 8 :)

    Great post
    Marios

  • http://HowtoBeExtraordinary.com Cameron Plommer

    Entrepreneur's blog, Writer's Block, whatever it's all the same. It's frustrating when your brain isn't clicking.

    Great suggestions, I've written about this recently as well: http://howtobeextraordinary.com/2010/09/what-do-you-do-when-your-creativity-sucks/

  • http://www.Escapingthe9to5.com/ Maren Kate

    Thanks let me know how it goes Hector, entrepreneur's block is the worsT!

  • http://www.Escapingthe9to5.com/ Maren Kate

    It still doesn't help my own personal creative blockage, virtual assistants, employees, etc. are only as good as the leader – so if I hit a wall when it comes to “what do we do next” in a big phase it usually trickles down and the whole gist of the project slows, or at the least is ineffective.

  • http://www.Escapingthe9to5.com/ Maren Kate

    Too true Eric, it has happened to me time and again – now at least i have ways to deal with it but I think that as entrepreneurs we're always going to have that struggle.

  • http://www.Escapingthe9to5.com/ Maren Kate

    Yeah I have heard other entrepreneurs say that when they are in the midst of a big project they cut down on everything from the “outside world” to eliminate entrepreneur's block – i.e. if you are fighting with your sig. other it will definitely hamper your start up – but I'm not sure if complete isolation is best. I'm still testing to see what works for me.

  • http://www.Escapingthe9to5.com/ Maren Kate

    Lol :) actually you're kinda right. When I wrote this I was in a bad mood, funk, still trying to shake the very last of my block – but once I was done, laughing at myself and the post i had completely broken through – so it can be cathartic!

  • http://www.Escapingthe9to5.com/ Maren Kate

    Lol 8… oh my… I would be face planted in a lawn somewhere.. But I did realize my mistake, I had been drinking flavored Vodka and soda… the sugar was the culprit. Tried plain, quality Vodka and soda & viola I was fine :) Yay!

  • http://www.Escapingthe9to5.com/ Maren Kate

    Hopping over now to check it out :) thanks Cameron!

  • http://girlstartup.com Simone

    I hear ya! I had enough of the computer last week, so I went away to the families holiday house, where there is no internet. I still did use my laptop on day 1. But after that…down came the lid and it did not re-open till I went back home.

    It brought me back to reality that there is more to sitting in front of the computer doing work :)

  • http://www.internetbusinessgeneration.com Pierre

    Hey Maren, great article, a good way to kick-start great ideas.

    BTW, I noticed that marenkate.com is getting spammed, ever thought of simply putting up a holding/redirection page? I did one for myself the other day, see http://www.pierreventer.com – just an idea.

    Well done on the Forbes ranking too!

  • http://www.6aliens.com Ben Lumley

    It's all about changing your state isn't it Maren?

    To break the block, get up, change what you're doing, move about a bit, shift your focus, get insprired, swim in a river ;) They all change your emotional state and so help to lift the block.

    Don't think I could manage 1 vodka. I'd be more inclined to buy a massive crate of RedBull and bounce my way through the next 48 hrs!

  • http://www.Escapingthe9to5.com/ Maren Kate

    Isn't it epic? Funny how attached we've grown to tech – but creativity blooms when you step away from it.

  • http://www.Escapingthe9to5.com/ Maren Kate

    ooh good idea :) Thank you so much for the tip!

  • http://www.Escapingthe9to5.com/ Maren Kate

    Lol I am about to get a redbull right now to get myself all pumped for a night of creativity!

  • benjamin

    wow. great tips Marren. Anyway, I've discovered your blog through Chris Ducker's post of the list of the lifestyle designers and you are one of them. I am really glad that I've found so many people in the web that has the same interests. I am inspired of it.

  • MR.RAO

    yes, absolutly correct,and excelant post

  • http://simplifiedecommerce.com Colin8ch

    Awesome tips, thanks Maren. I try to get outside for a break, or even work outside as often as weather allows, but I often get blocked if I'm stuck for weeks indoors, especially during the cold winter (or rainy season, depending where I am). Thats when I know it's time to take advantage of last minute seat sales, even when its a quick weekend to a sunny destination, I come back refreshed and full of creativity and energy.

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  • Patrick

    haven't left my apartment in 3 days and counting…except i did go to the gym in my building once to ride on the bike for 30 minutes, does that count? maybe I should take these tips to heart. Ah 15 hour days, how I love you.

  • Nigel

    I really appreciate your articles and interviews, Maren! By the way, what kind of sunglasses are you wearing in this photo? Awesome design and they look great!

  • http://www.escapefrom9-5.com Work Sucks

    This is so important, thanks for the great post! I know myself I love just going for a swim – I live in Canada so it's cold 8 months of the year but if you're lucky enough to live somewhere hot – GET OUT THERE!!! There's no excuse!!